As a result, you are less likely to be tempted t

Androxene Preferably take this with you to work. As a result, you are less likely to be tempted to pull a colleague's unhealthy AH cake, a can of soda or chocolate bar from the machine.

16. Lose weight by brushing your teeth after eating

Have you ever noticed? That if you brush your teeth, you will feel less like eating something. After all, it just doesn't taste that good after brushing your teeth. So you are less likely to eat something sweet like chocolate immediately after dinner. Therefore, brush your teeth after every meal.

17. Eat more fruits and vegetables for a lean body

In the Netherlands we are poor fruit and vegetable eaters. Research shows that only 10% of all Dutch people eat enough fruit. And Androxene  vegetables are eaten even less. Only 5% of Dutch people consume enough vegetables every day. An easy way to get your daily dose of fruit and vegetables is to drink green smoothies .

18. Do not eat anything after your evening meal

I have noticed that many women are successful with this tip. You have to get used to it, but in the end it is quite easy to maintain. Do not eat anything after your evening meal, not even a biscuit or 'something tasty' with coffee.

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