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  They are full of nutrients and you can eat very large amounts without exceeding 20-50 pure carbohydrates a day. A diet based mainly on lean sources of protein and vegetables contains all the fiber, vitamins and minerals you need to stay healthy. Many vegetables are low in carbohydrates, such as: Broccoli, Cauliflower, Spinach, Tomatoes, Cabbage, Brussels sprouts, Lettuce, Celery,  Trim Labs Keto Trim Labs Keto  Healthy fats Do not be afraid to eat fats, meaning good fats. Sources of healthy fats include: olive oil, cocon ut oil, avocado oil, butter 3. Exercise with weights 3 times a week In the "Low Carb Diet for Beginners" you do not necessarily need to exercise in this program to lose weight, but you will see additional benefits. By gaining weight, you will burn a lot o f calories and prevent your metabolism from slowing down, which is an unwanted action against weight loss. vari-fitness-vector Studies on low-carb diets show that you can gain muscle mass while losing ...

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